Fitness Club | Medicine Hat

Fitness for Everyone

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About Hiit403

We’re a local company that believes fitness is for everyone! We want people to be healthy and we are willing to go above and beyond to get you there.
You can schedule a “no sweat” introduction to come in and talk with one of our instructors about any concerns you may have, or to check out the facility!

Do I need to be in shape first?

NO! Everyone is at a different level. Coaches are there to adjust the workouts for every fitness level.

What if I have an injury?

Every movement can be altered or modified to ensure you are moving safely. Be sure to speak with your coach about any injuries.

Family Orientated

Offering childcare and kids specific classes to give parents the chance to train without worrying.

Train when you want

For a small fee you can have 24h access to the gym and equipment, giving you the freedom to train when you want.

Regular hours

We are flexible with hours and offer a 24 hour use option, pick up $20 Fob to work on your schedule.

Monday - Friday 05:55 - 18:05
Saturday 09:05
Sunday CLOSED

On the rare occasion the above may change. Sign up for our email Newsletter to keep up to date.

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Hiit403 Class Schedule

Classes consist of a warm-up, strength portion, cardio portion, and a cool down/stretch.
Every day has a different mix of strength and conditioning to make for a new workout every time!

Mon Tue Wed Thu Fri Sat
05.55am
07.05am Cardio
Craze
Cardio
Craze
09.15am Child
Minding
Child
Minding
Child
Minding
Child
Minding
12.05pm 35 min
Noon
35 min
Noon
35 min
Noon
35 min
Noon
35 min
Noon
05.05pm
06.05pm Cardio
Craze
Cardio
Craze

What is Cardio Craze? If you want to lose weight and increase your endurance and stamina, this class is for you! NO BARBELLS and tons of sweat!

Fitness Club Services

Fitness


Fundamentals


New to fitness or just getting back into it, join our Fundamentals group and enjoy getting into shape.

On Your Time


24h Gym Access


Train when you get the time, whether late or early we are easy. Sign up and stay in shape around a busy life.

Cardio


Aerobic Training


Join in with our CARDIO CRAZE classes and get in shape

Family


Childcare


Use our childcare services at the gym and feel safe in the knowledge your kids are close and cared for while you get in shape.

Bootcamp


Group Training


Getting out in the fresh air with our Bootcamp sessions.

HIIT


Interval training


Starting your journey back to fitness? HIIT workouts designed specifically for beginners.

Athlete


Athlete Training


Supporting local athletes with their training.

Strength


Weight Training


Use our range of weights from light to heavy at your own pace. In a safe environment. Bring a mate to spot.

How Much Does It Cost?

Pricing Plans and Benefits

Monthly Fee

Unlimited

All Classes and access to the gym and equipment with our 'Unlimited' pricing plan offer.

$100
  • Entry date: Mon - Sat
  • Entry time: 24 hours
  • Childcare onsite: Yes

Monthly Fee

Punch Card

Pay per visit with our easy to use punch card system. Select the classes you want to join.

$$$
  • Entry date: Mon - Sat
  • Entry time: LIMITED
  • Childcare onsite: Yes

Monthly Fee

24H Fitness*

Come along and use the facilities with our 24 hour access option. Get your burn on anytime of the day or night.

+$20
  • Entry date: Mon - Fri
  • Entry time: 24 hours
  • Childcare onsite: Yes

DISCOUNTS: If you are a student, medical staff or services person then please ask for information on the latest discounts available.