Fitness Club | Medicine Hat

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Fitness Club Services



New to fitness or just getting back into it, join our Fundamentals group and enjoy getting into shape.


24h Gym Access

Train when you get the time, whether late or early we are easy. Sign up and stay in shape around a busy life.


Barbell Club

Join in with our Barbell Club and build strength while toning. Come along on a Wednesday evening and give it shot.



Use our childcare services at the gym and feel safe in the knowledge your kids are close and cared for while you get in shape.

How Much Does It Cost?

Pricing Plans and Benefits

Monthly Fee


All Classes and 24 hour access to the gym and equipment unlimited pricing plan.

  • Entry date: Mon - Sat
  • Entry time: 24 hours
  • Childcare onsite: Yes

Monthly Fee

Punch Card

Pay per visit with our easy to use punch card system. Select the classes you want to join.

  • Entry date: Mon - Sat
  • Entry time: 24 hours
  • Childcare onsite: Yes

Monthly Fee

24H Fitness*

Come along and use the facilities with our 24 hour access pricing plan. Get your burn on.

  • Entry date: Mon - Fri
  • Entry time: 24 hours
  • Childcare onsite: Yes

*Discounted pricing for students, medical and services personel available on request.

HIIT403 online

Latest News

On Classes

Upcoming classes at HIIT403, keep them in your diary.


New to fitness or back from a break, join in with the Fundamental group to be assessed.

Strength Training
Barbell Club

Join our popular Barbell Club on a Sunday and start increasing strength and toning.

HIIT403 Event



Save the dates for the following, you don't want to miss out.

Hello, I'm Sean, a personal trainer and owner of HIIT403 based in Medicine Hat, dedicated to getting people in great shape & improving their lifestyle.
Included at HIIT403 is childcare facilities, we are passionate about family and want you to be able to train safe in the knowledge your child is safe.
Hi! I'm Kristina, a massage therapist at HIIT403 based in Medicine Hat. Here to help if you have any aches and pains you need losening or just an overall massage to feel good.
Kristina (at the weekend by appointment)
Massage Therapist
Sean Trainer/Owner Including Childcare Christina Massage Therapy